Vegan mushroom paprikash: the perfect express lunch
Quick, meat-free, tasty. What more could you want? 😛
After that short and sweet teaser, here comes the recipe, in which we used the new ALL IN vegan and soy-free sour cream alternative. Well, just think about it… who would eat paprikash without sour cream?
Ingredients for 4 people:
- 2 tbsp non-hydrogenated oil or 2×2 tbsp water
- 1 onion, diced
- 2 cloves garlic, pressed
- 4 heaped tsp paprika
- 110-130 ml water or vegetable stock (if made from cubes, use a palm oil- and flavour enhancer-free version)
- salt, pepper
- 750-800 g chestnut mushrooms, cut into approx. 5 mm slices
- 1 tsp dried marjoram
- 1-2 tsp coconut aminos sauce
- 180 g Vegaföl + 1-2 tbsp for serving
- 1 bunch fresh parsley, chopped
- 4×80 g (gluten-free) pasta or rice
Method:
In a deep-sided frying pan we heat the oil over a medium-high heat and lightly caramelise the onion in it for 5-8 minutes, with a pinch of salt. Then we add the garlic and, when that has wilted a little too, we pull the pan off the hob and sprinkle in the paprika. After stirring thoroughly, over a lower flame we add 2-3 tbsp of water, then the mushrooms go in, which we season with salt, pepper and marjoram. We toss the mushrooms together with the paprika-onion mixture and, adding a little water again and stirring occasionally, cook for about 15 minutes in total. Meanwhile, after tasting, we perfect the flavours with the coconut aminos sauce. While the paprikash is cooking, we also cook whatever side we like.
When the mushrooms are soft, we add the Vegaföl and, after 1-2 minutes of gentle simmering, we can turn off the heat. We sprinkle with half of the chopped parsley and serve.
Tips:
Stored in the fridge, the paprikash can be safely eaten for 2 days. When reheating, it is worth simmering it for a few minutes. Once opened, Vegaföl, covered and stored in the fridge, can be eaten for 5 days.
Our heartfelt thanks for the recipe go to @madkinga ! If you liked it, follow our blog for more news and visit Kinga’s Instagram page too, as you will find plenty of vegan and gluten-free recipes there as well.
Vegaföl is free from gluten, dairy, egg, soy and added sugar and contains no preservatives. It is available nationwide in INTERSPAR stores and SPAR supermarkets, in Bio-Barát organic shops and at our other reseller partner. For the full list click here: STORE LOCATOR
